Scuba Diving on Koh Tao (The Complete Guide) Dive ShopBest ForGoverning BodyBig Blue DivingEntry-level and Technical DivingSSI + TDICrystal DiveEntry to ProPADISimple LifeDivemaster...

Where can I Freedive in Gili Trawangan, Indonesia? When arriving on Gili Trawangan with the aim of swapping your SCUBA equipment for a breathtaking (and breath-holding) freedive experience,...

12 Awesome Dive Sites in the Gili Islands, Indonesia For such a tiny group of islands, the Gilis (Trawangan, Meno & Air) host a diverse range of dive sites ready for beginner divers for their...

Is Freediving Harder Than Scuba Diving? Generally speaking, freediving is harder than scuba diving because it challenges the diver’s body and mind. When a freediver holds their breath, it goes...

How Do Freedivers Train? Freediving includes physically training in the water, yoga and breathing exercises on land, understanding carbon dioxide and oxygen tables, and maintaining a healthy...

How Do You Train Your Lungs for Freediving? Freedivers spend time on land to train their lungs for an ultimate freediving experience. Training includes five exercises: Segmented...