Where can I Freedive in Gili Trawangan, Indonesia? When arriving on Gili Trawangan with the aim of swapping your SCUBA equipment for a breathtaking (and breath-holding) freedive experience,...
Category: Learn to Freedive
Is Freediving Harder Than Scuba Diving? Generally speaking, freediving is harder than scuba diving because it challenges the diver’s body and mind. When a freediver holds their breath, it goes...
How Do Freedivers Train? Freediving includes physically training in the water, yoga and breathing exercises on land, understanding carbon dioxide and oxygen tables, and maintaining a healthy...
How Do You Train Your Lungs for Freediving? Freedivers spend time on land to train their lungs for an ultimate freediving experience. Training includes five exercises: Segmented...
How Do Freedivers Sink? Freedivers sink in different ways depending on whether they are aiming for a maximum depth record, increasing the descent speed, descending with minimum effort, or simply...
What are the 8 Freediving Disciplines? All dives in freediving are completed on one single breath that follows eight disciplines. The eight disciplines in freediving are constant weight (with and...
