12 Awesome Dive Sites in the Gili Islands, Indonesia For such a tiny group of islands, the Gilis (Trawangan, Meno & Air) host a diverse range of dive sites ready for beginner divers for their...

Is Freediving Harder Than Scuba Diving? Generally speaking, freediving is harder than scuba diving because it challenges the diver’s body and mind. When a freediver holds their breath, it goes...

How Do Freedivers Train? Freediving includes physically training in the water, yoga and breathing exercises on land, understanding carbon dioxide and oxygen tables, and maintaining a healthy...

How Do You Train Your Lungs for Freediving? Freedivers spend time on land to train their lungs for an ultimate freediving experience. Training includes five exercises: Segmented...

How Do Freedivers Sink? Freedivers sink in different ways depending on whether they are aiming for a maximum depth record, increasing the descent speed, descending with minimum effort, or simply...

What is the Most Popular Freediving Certification Agency? AIDA International is the clear winner when it comes to the most popular freediving certification agency, however, other recognised...